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Coronavirus (COVID-19) Updates

For the latest COVID-19 information and updates from Qatar Foundation, please visit our Statements page

SW1TCH (Strength Class) - Female Only

This session, brought to you by UN1T, will be a female-only, full body workout using kettlebells, barbells, dumbbells, and bodyweight exercise. There will be five units, with two exercises per unit. The exercise will end with a five-minute, high-intensity metabolic conditioning exercise.

These classes are for ages 14 and above, and are accessible for people with mobility, and hearing impairments, and people with learning disabilities.

Click here to register
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