This fun and interactive workout is designed for kids to improve their endurance, strength, and flexibility. This activity will encourage children at a young age to set a fitness goal and enlighten them on the benefits of exercising and being active. There will be different fun workouts each week to make it more exciting.
Thursday, 15 July 2021 - Basic Introduction Thursday, 22 July 2021 – Gymnastics Thursday, 29 July 2021 – Rebounding Thursday, 5 August 2021 - Fitness Circuit Training Thursday, 12 August 2021 - Movements to music Thursday, 19 August 2021 - Strength/ Conditioning Thursday, 26 August 2021 - Fun Relay and games
Age: 7 -12 years old
Registration Fee (full session): QF members: QAR375 General public: QAR500
*If you are a QF member, use the promo code HLP to receive the discount. Register through your QF email.
For more information, please contact firstname.lastname@example.org or 44542851